"Go confidently in the direction of your dreams. Live the life which you have imagined."
~ Henry David Thoreau
Resources for Strengthening Resilience

Articles I've written over the years with insights, wisdom, and nuggets to help you in your journey

Learn about the Quantum Human Design™ Community

Learn about Quantum Human Design™ Certification

Learn about Quantum Alignment System™ Certification

Recommended Books, Apps, and Organizations


SUPERPOWERED: Transform Anxiety into Courage, Confidence, and Resilience

Written for kids and teens, life-changing for kids, teens, and adults of ALL ages

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
Humorous and geeky, one of Google’s early engineers explains mindfulness-based emotional intelligence in language anyone can understand

Essentialism: The Disciplined Pursuit of Less

Strategies for focusing on your highest contribution and letting go of distracting shiny objects


Insight Timer

Free meditation app with versatile meditation timers and world-wide contributors of meditations, courses, music, and more


Subscription-based meditation app providing fundamentals, animations, guided and unguided meditations, courses, and more



Designing Your Life

Books, workshops, and tools for creating a life (and work) you love

HeartMath® Institute

Videos, resources, and science-based techniques to reduce stress and anxiety and promote peace and wellbeing



Inspiration and tools to help you live a more meaningful life

Institute for Mindful Leadership

Programs and tools exploring the intersection of mindfulness training and leadership excellence


Mindfulness Exercises

Mindfulness exercises, meditations, and courses


Mindful Leader

Inspiring the creation of mindful and compassionate work environments




Headspace for Kids


HeartMath® Institute’s Social and Emotional Intelligence Programs for Pre-K through College/University

(including the HeartSmarts® Adventure eLearning program for ages 4 to 6+)


Mindfulness Exercises: Meditations for Kids

This list is not all-inclusive. These are resources that have helped me and that I hope can help you. I do not receive compensation from these organizations to promote them.