"Go confidently in the direction of your dreams. Live the life which you have imagined."
~ Henry David Thoreau
Resources for Strengthening Resilience
Articles I've written over the years with insights, wisdom, and nuggets to help you in your journey
Learn about the Quantum Human Design™ Community
Learn about Quantum Human Design™ Certification
Learn about Quantum Alignment System™ Certification
Recommended Books, Apps, and Organizations
Books
SUPERPOWERED: Transform Anxiety into Courage, Confidence, and Resilience
Written for kids and teens, life-changing for kids, teens, and adults of ALL ages
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
Humorous and geeky, one of Google’s early engineers explains mindfulness-based emotional intelligence in language anyone can understand
Essentialism: The Disciplined Pursuit of Less
Strategies for focusing on your highest contribution and letting go of distracting shiny objects
Apps
Free meditation app with versatile meditation timers and world-wide contributors of meditations, courses, music, and more
Subscription-based meditation app providing fundamentals, animations, guided and unguided meditations, courses, and more
Organizations
Books, workshops, and tools for creating a life (and work) you love
Videos, resources, and science-based techniques to reduce stress and anxiety and promote peace and wellbeing
Inspiration and tools to help you live a more meaningful life
Institute for Mindful Leadership
Programs and tools exploring the intersection of mindfulness training and leadership excellence
Mindfulness exercises, meditations, and courses
Inspiring the creation of mindful and compassionate work environments
*** ESPECIALLY FOR KIDS ***
(including the HeartSmarts® Adventure eLearning program for ages 4 to 6+)
Mindfulness Exercises: Meditations for Kids
This list is not all-inclusive. These are resources that have helped me and that I hope can help you. I do not receive compensation from these organizations to promote them.